Running/working out and nursing
Has anyone's supply decreased once they started working out again? What did you do to increase your supply? I am 4 months pp and have been running for a couple weeks now, about 10 miles a week, and am thinking my supply is starting to decrease. My mileage is only going to go up since I'm training for a half marathon in May. Prior to birth I was going to be happy to make it to 6 months of bf, but now I REALLY REALLY want to make it a year! Any tips or advice is greatly appreciated! Thanks!
mom to my 2 Korean born miracles & 1 homegrown miracle
wife to my Hero, my Marine
2 x cancer Survivor since 2003 and 2009 and still kicking