I actually have two questions.
I am taking an over the counter pre-natal vit. I am also taking a b-complex vit and 600 mg st john's wort for depression.
My hair is really falling out and my stylist suggested additional hair/nail vits from the healh food store. I have been trying to research this but research is not my strong suit. And I am concerned about adding additional stuff while bf'ing my 4 mo old. Does anyone know about this?
My second question concerns adding lecithin for re-occuring clogged ducts. Here is another supplement in the mix. I also read taking this can cause depression. And here I am taking St John's Wort trying to avoid zoloft due to depression. I am bi-polar and had ppd with my first child as well.
Does anyone have info or experience with these? I am hesitant to call my midwife group b/c the nurse tried to tell me awhile back it was okay to drink a wellness tea that had an ingredient not considered safe.