Re: Taking Fenugreek AND Blessed Thistle
I suggest using fenugreek seed, available online or in the "ethnic foods" area of your grocery store. Look for "methi" or "hilbeh." The seed is much fresher and MUCH cheaper than the ground-up stuff that comes in the pills.
Originally Posted by @llli*katia11
If you are having real supply troubles, there are prescription dugs which can boost supply (Reglan and Domperidone). Speak to your doc or midwife before taking either one- both have additional side-effects and are not good choices for all moms. And while supplements and drugs can be useful, there's no substitute for frequent and complete milk removal, so nurse or pump as much as possible.
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