I was taking 4 capsules of Fenugreek three times a day (after advice from a LC) and thought I would throw Blessed Thistle into the mix and see if it helps more. Just wondering how many people would suggest taking? The bottle says 2 three times a day, but it said that on the Fenugreek too and I'm taking more.
Also, is there anything out there that is more potent? I was taking 12 Fenugreek a day, and that really adds up.
Thanks so much!