Re: not much milk
hi there and welcome to the forum!
fenugreek works well for some nursing mothers...here is some information about it.
i'm taking fenugreek...3 capsules 3 times a day...but i heard that you can take up to 3 capsules 4 times a day. you should see an increase within 48-72 hours.
also, you can buy mother's milk tea from GNC, too. i drink it twice a day, but i know some nursing mothers drink it up to 3 times a day.
HTH! good luck!
Aleina... born on Mother's Day, May 14, 2006...7lbs 4oz, 21.6 inches
Lauryn Elle...January 26, 2008...7lbs 15oz, 20 inches