Re: A glass of wine?
The amount of alcohol in your blood correlates to the amount of alcohol in your breastmilk. The general rule is that if you'd feel safe driving you are safe to nurse. The alcohol will leave your breastmilk as it leaves your blood so it is not necessary to pump and dump unless you are just feeling really engorged, but not able to nurse.
“We are not put on earth for ourselves, but are placed here for each other. If you are there always for others, then in time of need, someone will be there for you.”