I've been trying to get iron-rich foods into my daughter's diet, and it is kind of hit and miss. I just remembered that I had a jar of unsulfured blackstrap molasses and added just a little bit of that to her whole grain hippy waffles the other day, and it went over spectacularly... Yesterday I added a bit to her oatmeal, and it was still a hit. Have any of you used blackstrap molasses, and what quantity? I don't want to overdo it... As far as the constipation possibility, haven't found a thing that causes that for us so far (still keeping an eye out).