Hi there! You can check out my regimine in my thread starting after 5 weeks. Basically I rented a hospital grade pump and pumped 8-10 times a day for 10 or more minutes (plus 5 minutes after the last drop), ate oatmeal, took fenugreek and blessed thistle, and used a lact-aid device to feed him at the breast AND I would comfort nurse him as much as I could. It was long and hard and frustrating sometimes but we did it!