Re: When to pump after fenugreek?
hi there, and welcome to the forum!
i don't think it matters when you take the fenugreek...as long as you notice that there is an increase in your milk supply. i also take fenugreek, and they say that you should notice an increase within 48-72 hours of starting fenugreek. i also pump 3 times a day...9:30am, 12:30pm, and 3:30pm. sometimes i'll pump at night before going to bed. during each pump session, i am able to get between 4-5oz...which is up from my typical 3oz per pump session. one way to get more milk while you're pumping is to massage your breasts!
Aleina... born on Mother's Day, May 14, 2006...7lbs 4oz, 21.6 inches
Lauryn Elle...January 26, 2008...7lbs 15oz, 20 inches