hi. I haven't pumped at all, but now I'm in a position where I'll need to start pumping enough while I work part-time. Probably two feedings a day, I'd guess. I'm nervous about this because everytime I've tried, I only get an ounce---at most. What can I do to increase my milk supply? Start pumping like mad and hope my body adjusts?
Any advice, suggestions, help, encouragement would be awesome. thanks.