i wasn't sure if this belonged here or in pumping/milk production issues so i'm sorry if this is the wrong forum. i think that supplementing for a brief period of time has led to a blocked milk duct in my right breast. one side of the breast is very tender and when you touch it you can feel a small lump. i've been trying wet heat and hand expression as recommended in the womanly art of breastfeeding but i was wondering if there were any other remedies some of you could recommend, i'm terribly sore.
i've also switched to block nursing in order to try and rectify the situation.