I feel like I have way too much milk still and Owen is 5 months. I'm also nursing Emma, 2 1/2 yrs twice a day. I get really full and uncomfortable and it seems like the longer period of time I wear Owen in the Moby Wrap, the more uncomfortable I get - in both breasts, even if I've fed him off one recently. This afternoon and tonight my left breast was really sore and had a hard spot, I'm assumming it is a plugged duct, despite nursing Owen off it twice. So tonight I had Emma nurse from it figuring she's a much more efficient nurser and takes more in, and while there's no hard spot, it's still sore. What can I do to get my supply in better balance? I'm tired of having sore breasts!