I am not sure when I should pump. I want to build a supply for when I go back to work (I only work pt) and for a bottle at night, but I have an OS and don't want to cause it to get worse. Can someone tell me when to pump to avoid this? I know I can pump in the morning, but I need more of a supply than just that.
Also, if I want to give our son a bottle at night, will I have to wake up to pump at that time? I don't want to become engorged, b/c I don't want to get plugged ducts (dealing with that now)