I returned to work last week and pumped 3 sessions a day for 5 days. Getting 8, 4, and 4 ounces, so about 16 ounces a day. I thought this was great until the weekend hit. Then I ended up engorged on Saturday afternoon and night, while my DS (4 mos) was having green, watery poops (Sat and Sun). So after some research I concluded that I have an oversupply and DS is getting too much foremilk. I assume probably caused by pumping at work, since that was the only change in his diet.
So what do I do now? I can't really afford to pump more than 3 times at work. Should I just pump less at each session? Should I go down to 2 times? What is the best way to correct this oversupply caused by pumping? Has anyone else had this experience?