Hello all,

I am nursing an 11-month old and am not currently making milk fast enough to meet her needs. She used to happily nurse after I returned from work and then again before bed. Now at bedtime she is clearly unsatisfied and my breasts feel empty too.

I think this supply issue is because I took antihistamines and occasionally decongestants on and off for 2 weeks.

Should I just be using the usual tricks to up my supply? Rest, good eating/drinking, milk tea, oatmeal, extra pumping?