I drank like 4 cups per day it was nasty! Does your urine smell like maple syrup? I'm not trying to be weird but funegreek makes your urine smell like syrup if you get enough if it. I'll have to go read your OP but when my supply dipped at 9 months I added a pumping session as well to build supply a little in addition to all the nursing, etc. Good Luck mama!