I have a three month old son, I have been working for a month and a half, I have notice with in the last week that my milk production is low. I have been eating oatmeal in the morning drinking about 96oz of water a day, eating about 5 small meals a day. When I had first started pumping i would get about 5oz of milk each time I pumped, and I would pump 3 times a day 9am, 12pm, 3pm. Now I have been noticing that i will only get about 3oz every time i pump. i have just started taking fenugreek tea to increase my milk supply. but want to know what is a safe about of tea to drink and how long can i take it. my son has been wanting to eat more and i feel like i cant fill his tummy up. Help i dont want to change him to formula.