Hi everyone! I am new to the forums...although I have read many of them and have been helpful on my 3 month bf journey. I have now been back a work for a month and I am having quite a decrease in my milk output from my morning pumping session. I used to be able to pump 4 oz without even trying and it has slowly decreased since I've been back at work. My afternoon session i usually also pumped 4 oz and that session has actually stayed the same or increased by an oz or 2. Should I be worried? because I am! Slowly we have started to have to cut into our rainy day freezer supply of bm since I am not pumping enough during the day to make bottles for the next day. I am drinking the Mothers Milk Tea and that has helped get my supply back up from having the stomach flu a few weeks ago. I have read on several web sites that fenugreek is helpful but I'm a little nervous about using it. Anybody have some helpful tips on what I should do???