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Thread: Diet and milk production?

  1. #1
    Join Date
    Jul 2006
    Posts
    779

    Default Diet and milk production?

    Should one go by the food pyramid when deciding on what do eat while breastfeeding? Are there specific foods that help in one's milk production?

  2. #2
    Join Date
    Apr 2006
    Posts
    869

    Default Re: Diet and milk production?

    Eating a bowl of oatmeal everyday helps me to make more milk. In general, strive for a well-balance diet. No crash diets!

  3. #3
    Join Date
    Jul 2006
    Posts
    994

    Default Re: Diet and milk production?

    i agree with the pp...oatmeal helps increase my milk supply too!
    http://www.kellymom.com/bf/supply/oatmeal.html

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