I am two weeks in to being back at work full time and I am worried that my milk supply is waning....
I feed my 3 mo old around 6:15 am before we head off to work/daycare, then try to pump at work at 9:30, 12:30 and 3:30 before heading home for the day.... sometimes that last one doesn't happen, depending on the day and how crazy it is.
I wasn't worried about it at first because I was getting the most in the morning anyway. But now I'm noticing that I'm getting less and less at each pumping session, even in the morning.
Any suggestions for keeping it flowing? I have tried to leave the pump running for a few minutes even if I'm not producing anymore to see if it would stimulate more the next time, but so far I'm not seeing any improvement.
I should probably note that I also have a cold (as does my daughter - gotta love daycare!) so I'm desperately trying to stay hydrated, so some dehydration may be contributing as well.
I welcome any advice you ladies can give.