I've just gone back to work after being with my boy & BF exclusively for 4 months. A week after being back, when i pump at work, the amount seem to dwindle day by day. I can usually hit 4.5oz or even 5oz on a good day (and if i pump a little bit later than the usual 4hrs).
Due to my job, i can't go disappearing every 2 hrs to pump, so i pump as often as my 4.5-month eats (every 4hrs these days). Last week for 2 consecutive pumps, i got a little under 4.5oz. Today n yesterday my before lunch pumping session only got me 4oz. And that's doing it for a full 20minutes and compressing. I'm upset with the possibility of supplementing.
Any tips that can help? I'm eating oats and drinking lactation supplement (Anmum Lacta).