A few weeks ago I herniated a disc in my back. It was so painful I couldn't even walk let alone take care of my 3 children under the age of 5. I tried a chiropracter but it only got worse. I couldn't sleep or walk. So I went to an MD who prescribed muscle relaxers and pain killers. I had to quit breast feeding at 10 months cold turkey. It has been 4 days and I am painfully engorged. What can I do to relieve the pain. I don't have a breast pump.