Hi, everyone! I just purchased some new vitamins from Whole Foods. I bought the Lactation Support herbs which is very similar to the Mother's Milk Plus, but you don't have to take it as many times a day.
I thought I would ask for your advice before I start taking them. Can I just start taking them? How long will it take for my milk supply to increase? I start back to work on January 5th, and as of now, I only have one 3-ounce bottle frozen and I want to have enough milk to return to work without concern.
Also, I'm a busy mom, so if I pump every two hours, how long will it take for my milk supply to increase? Do I need to pump every two hours and feed? Do I have to continue this schedule forever, or just for a few days?