I was wondering if anyone takes the liquid fenugreek drops vs. capsules. Someone at the wholefoods store told me that liquid always works stronger/faster because your body processes it better. -personally for me, I just hate swallowing pills
Anyways, my question is - when should I be taking it? I pump every 3hrs. - should I take it while pumping, before or afer? any advice would help! and is it ok to mix it with Alfalfa?
And I see a lot of posts about fennel. I've seen the actual seeds at the store, what do you do with them? make tea out of them or what?
I'm trying to find things to help with my milk supply.