Quote Originally Posted by @llli*abismumuk View Post
Hi,
I have some powdered fenugreek but I'm not sure how to take it - whether I should add it to foods and also how much per day. Anyone know?
BTW - I did buy 'Nursing Mom's Tea' by Yogi which contains fenugreek plus herbs. It tastes really nice and I seem to be getting plenty of milk (I'm back at work now and pumping).

It's delicious in lentils, but you can take it by itself w/ or w/out food. For amount, see http://www.kellymom.com/herbal/milks...fenugreek.html