Re: Fennel for increasing supply. Dosage?
Okay I'm too lazy to look this one up, but I'm sure that fennel is NOT used to increase supply but rather to help the letdown occur. Actually if you use too much fennel it will decrease your supply.
If you're looking to make fennel tea, put about a teaspoon in a baggie and pound it with the backside of a ladle. Or you can put the fennel in your coffee grinder. Anyways, get it crushed up as best as you can. Heat a mug of water to boiling then dump the crushed fennel in there and let it steep for about 10 minutes.
Then you have fennel tea!