Hey there. I have a question that I have been wondering about.
I have been pumping to build a "Return to Work Supply". I have always noticed the separation of the thicker milk (I am assuming the hindmilk) and the watery milk (I am assuming the foremilk). Sometimes some of the milk that I have pumped has a lot of foremilk and only a thin layer of hindmilk. Am I not pumping long enough? Does anyone know what percentage of the pumped milk should be foremilk/hindmilk? Anyone else on their experiences?
Just some questions that I figured someone out there would know the answers to?