Re: Plugged duct ? mastitis, finicky toddler
You can try gently massaging the spot, perhaps while you're in the shower. Expressing some milk may be helpful, too. Pumping if you have one, but hand expression should work fine, too.
When your little one will nurse, try to point either his nose or chin directly at the spot. You should also stay well-hydrated, that can help to flush it out a bit.
Examine what you're wearing and carrying, too. A bra that hits in the wrong spot can cause one or make one worse. Try to carry your baby and any bags on the other side, too, to avoid putting pressure on that spot.
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