I'd like to see more reviews from mamas here on the forum. A couple of mamas have recommended it to me for increasing my supply for pumping purposes, but I want to stress that I don't actually have a low milk supply. It's just perfectly in tune with DD, just enough and not much extra for pumping. It's suggested that the capsules need to be taken 4 times per day, but I wonder if it's the same for every woman. Could I possibly get the results I need with just twice a day, for example? How successful have you been with it?