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Thread: sleep book question

  1. #1
    Join Date
    Jun 2006

    Default sleep book question

    hi there...i amaway from home for 2wks and didn't bring my copy of the no cry sleep solution. could anyone tell me (from table 2.1 pg 48) how many naps & hours of nap/night sllep my 3 mo ds should be getting? suddenly he is up at least 3-4 x a night!!! i need to keep track...please help! thanks

  2. #2
    Join Date
    Jun 2006

    Default Re: sleep book question

    According to the Table, a 3 month old should be taking

    3 naps for a total of
    5-6 hours of total naptime

    Nightime sleep hours should total 10-11

    So total naptime and nightime sleep should total 15 hours.

    Good luck.

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