Quote Originally Posted by Mom2SweetBoys View Post
Wow, I was just lurking even though my little guy is almost 9 months and ran across this... Anyway, flax seed oil is very high in omega vitamins (okay, my mind just went blank, but you know those good things for you) and it is so much safer than fish which can be high in mercury. We had a nutritionist recommend taking it when you are breastfeeding to get the extra nutrients, so it is good for that! About psoriasis, I wish I knew since I deal with that - I know when I've taken fenugreek to help with my supply, my psoriasis has seemed a little better and that is safe for you.

Good luck!
Unless you buy cod liver oil from a trusted manufacturer that has stringent standards for mercury testing, like Green Pastures. CLO also provides vit A and vit D, which are very lacking in most American diets.