I was told to pump before I nurse, since the baby can get 3 times as much out than what the pump can. But from what I've read on here, I should pump after I nurse. But if I pump afterwards, my nipples feel really sore to pump. I even turn down the suction on the pump, but then I don't get as much milk. Will it hurt to pump before I nurse? Will my lo not get enough if I do it before?