I know this has been asked before (I couldn't find it, though), but how many mg's of each do I take per day? I also just noticed on the bottle the fenugreek is "fenugreek seed". Is that the same? (I don't recall that before.)
The fenugreek capsules are 610 mg's, and the blessed thistle is 310. The bottle recommends 2 per day, but I seem to remember needing 5000 or 6000 mg's per day for 7 days to get started. That's about 9 pills per day. Does that seem right?