Ok, please do not reply to this with judgement or advice to keep going. I have exclusively bf for 1 month and have had problems with oald and then repeated yeast infections. I finally decided that bf was not for me. I beat myself up about it and cried and broke down, but I swallowed my pride and stopped. I know it's recommended that this is a gradual process, but I was so sore from the yeast that I decided to just quit altogether. I can't pump and store it, because the breast milk would contain yeast and I only have a manual pump and that would be impossible. Please advise me on what to do in the meantime and how long this process will last. I'm currently wearing a tight bra and using ice compresses and taking advil. Should I take a warm shower? or keep them out of the water? I also have cabbage leaves, but haven't used them. Any advice is greatly appreciated.