When I had my first son in '03 I found a "pumping recipe" on this site that was extremely helpful when I went back to work and had to store my milk. It worked great! I have been unable to locate this recipe again & am need of it. If anyone remembers it or knows it, please let me know. What I do remember is that once I nursed him on one side for the first morning feeding, I would pump the other, then let him finish off the pumped breast. In about an hour-and-a-half I would pump again both breasts and almost always fill two storage bottles full. This is all I remember about the specifics. Again, if anyone knows, I would really appreciate the info.