Hi all...Thanks for all of your suggestions. I've started eating oatmeal 1-2x's a day...and I'm drinking New Mother's Tea by The Herbal Alchemist. I've noticed some impovement on some days and none on others. I'm just pumping any chance I get also. I'll keep working at it. Do you think it is safe to take blessed thistle or fenugreek at the same time as drinking the tea?