I rarely have coffee...maybe 2-3 cups per week...yes, per week! But when I do have the luxery to drink it, it seems it has an affect on my DS. He seems wired and very hyper.
I have been so exhausted lately and I would love to treat myself to a Starbucks once in awhile...
Does anybody know the time frame which the caffeine travels through the milk and into a nursing baby?
Should I pump and dump shortly after my caffeine intake?