Nurses once around 3 am
DS usually wakes up between 7:00 and 7:30 am
I have breakfast with him at home pretty much as soon as he gets up. I've got a bunch of things that I can get on the table quickly: cold cereal with soy milk (or mommy milk if I've got some extra), mini waffles with spread and sometimes jam, pancakes (reheat in the toaster oven pancakes that I've made during the weekend) and I try to also have fruit or applesauce.
I try to leave the house no later than 8 am (but some days do this better than others).
Preschool does snack, lunch (we provide the food) & snack.
ETA: On the weekends we do breakfasts that take more time to cook - oatmeal, make pancakes, etc.