I have noticed a slight dip in supply the past couple weeks. Not a lot, but an example is, I usually get about 6 oz at my 10am pumping session and now I'm lucky to get 4.5-5 oz. Let down seems slower too. Does this seem normal? DD is 9 1/2 mos. I haven't had AF yet, either. If I start taking fengreek will that help? I exclusively nurse on the weekends.
My work day schedule is:
6:45am nurse one side and pump the other
5:30 or 6pm nurse
This has been my schedule since I returned to work when DD was 4 months old. It was good until recently. Should I add a pumping session?