I'd like to know the best way to go about increasing my supply. I've never had a supply problem other than oversupply in the very beginning. I got Depo Provera a couple of weeks ago and had no idea that it might decrease my supply until today. I've been wondering why I've always had enough milk to feed my 2 month old (a big eater!) and pump between 4-6 ounces every morning. She's been really fussy the last several days, and acts like she wants to nurse 24/7, which I know is completely normal for growth spurt times. So, she's on my breast A LOT. However, I can't pump as much as I used to, and I need to get it back.

I've heard of herbal supplements and the like...