I stopped last week after finishing fenugreek last week and everything was going fine and recently I've felt as if my supply was dwindling I was reassured and felt ok but today I tried to pump before the dentist and only was able to pump 1oz total after 5mins on each side (i was kinda in a rush) and milk stopped flowing and my LO hadn't eaten atleast 2 hours before! I had to make a bottle of formula because I knew he was gonna wake up to eat (wich he did) and it broke my heart I never wanted to give him formula! I'm so depressed now and I don't know what to do. is my supply dropping! what can I do to help my supply? and how can I make myself feel confident? I need more help asap! I'm losing my mind!