Is a probiotic supplement for me (mom) safe to use during breastfeeding? One was recommended to me as a natural way to help clear up skin issues that I am having due to hormones being out of whack. Actually, acidophilus is what was recommended. I went to our local health food store and they recommended Udo's Choice Adult Probiotic. Well, I got it home and it only has 20% acidophilus in it. Here are the ingreidients:
Ingredients: Each vegetarian capsule is guaranteed to contain not less than 6billion total viable cells (at Best Before date) of:
Lactobacillus casei: 25%
Lactobacillus rhamnosus: 25%
Lactobacillus acidophilus: 20%
Lactobacillus plantarum: 10%
Streptococcus thermophilus: 7%
Bifidobacterium breve: 5%
Bifidobacterium bifidum: 5%
Lactobacillus bulgaricus: 3%
Is it not worth the risk? I do not want to harm my LO in ANY WAY! My skin is not as important as LO. Should I get a supplement that is just Acidophilus?
Thanks for any insight you may have on this.