We've been doing a baby led approach to solids with our LO (currently 9 mo) and it's been going great. I've been approaching new foods somewhat conservatively - working off the allergy lists and waiting several days between each new food. Now that LO is eating a good variety of foods, I'd like to start being able to cook meals that we can all eat.
The thing that confuses me and I can't seem to find info on is how best to start adding spices / herbs and things like garlic / onion to LO's diet. Are there allergy concerns with any of these things? Is it recommended to follow the same approach of introducing one new thing at a time and waiting?
Thanks so much!