Hey, have a question, I have been pumping for over 6 months. Recently, I have my duct was clogged for over 2 days. I finally was able to express the milk out, however, I keep getting clogged every other day on the same breast at the same site. I have no idea what is going on and I just want to stop the clogging. I use heat compress everytime when I get clogged and it usually works after 45 minutes. Some people said I am too stress out (with 1 toddler and 6 months old baby, and a full-time job) and I need to relax. I just want to know is there anything I can do to prevent future milk clog? Something I should avoid to eat? Thanks.