I am wondering what types of things people use for dealing with light PPD (post pardum depression) while nursing. DD is 6 months old - and I have tried the calming teas to drink and what not - but it doesn;t seem to be working 100%. I don't want to take any medication because it crosses over.
It's not bad - just ups and downs that I didn;t have with DD#1 - and i don;t want to let it get worse.
Does anyone know if St. John's Wart is safe during nursing (for mom to take)? Maybe the tea or something?