my LO is 3 months old now .I had gained 16kgs during my pregnancy
My pre-preg weight was 45kgs (99pounds) and I had hit 61kgs (134pounds) Since I had C-section I had lost only 6kgs and came down to 55 kgs (121 pounds) ...But again i shot up till 60kgs!! ( now back in 57kgs (127 pounds)
I am doing fast walking - 30 mts and 2.5kms (1.5miles)...I really need to drop down 12 kgs ! can anyone give me tips pls.. .Am still BF my LO and he is on full BF. sometimes i feel so hungry though i am completely off Chocs/ Cakes/Icecreams.. .I am not into dieting ..or die eating also
i try and eat only for hunger with few exceptions...
Any tips and support is appreciated.. as i ve to loose 12kgs (almost 26.4pounds)