My DD is almost 5 months and I have returned to work, I have never been able to pump enough milk to have a backup in the freezer. I can only pump maybe 6 oz a day and she usually takes two 4 oz bottles while I am away. I have tried fenugreek, increasing my H2o intake and i have not seen a difference. I have had to supplement on the "bad" days with formula, I really hate to have to do that. I have read on these boards that oatmeal can also help, if so what kind? I hope that it comes in a form of a bar or something because i really dont like the texture, but if it will help I will try anything. Please give me some advice. By the way, when I am with my DD she nurses fine, the problem is when I am away.