Hi my baby is now 5 months old. I went back to work 3 weeks ago. As I leave the house at 8am and return at 7pm, I pump at work 3 times for abt 17 mins per session. I only get about 250ml in total which is not sufficient for my baby. I've been digging into my frozen stash and she takes about 60ml to 100ml above my daily pump.
On weekends I nurse on demand and my baby seems satisfied. After work i nurse on demand and she usually gets 3 to 4 feeds. I'm drinking plenty of fluids, taking gaia herbs lactate support (4 capsules 3 times daily for 1 week now), brewers yeast as well as taking 30mg domperidone 3 times daily (over 2 wks now) but supply still low.
Is there anything else I can do or do I have to resort to formula to supplement once my frozen stash runs out? Would appreciate any advise