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Thread: Fenugreek Q

  1. #1
    Join Date
    Aug 2014
    Posts
    17

    Default Fenugreek Q

    I just purchased fenugreek today to help my milk supply. The bottle (610 mg capsules) says to take 1-2 capsules a day. Everywhere online said to take 1-4 capsules, 2-3 times a day, =3-12 capsules a day. . Advice??

  2. #2
    Join Date
    Jun 2009
    Posts
    10,754

    Default Re: Fenugreek Q

    This article may help.

    Medicinal herbs, like fenugreek, have potential side effects that this article explains. Also Fenugreek is not appropriate for everyone. It is my understanding that suggested doses of many herbal supplements are kept pretty low in part because of potential side effects. In other words, what the suggested dose on the bottle is, is not always going to correlate with what the actual effective dose is in practice. http://kellymom.com/bf/can-i-breastf...rbs/fenugreek/

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