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Thread: Considering weaning at 3.5 months due to insomnia

  1. #21
    Join Date
    May 2006
    Posts
    24,794

    Default Re: Considering weaning at 3.5 months due to insomnia

    So glad to see your update! And very happy to see that you found a solution, and that you were able to keep nursing!

  2. #22
    Join Date
    Sep 2012
    Location
    rockford,il
    Posts
    798

    Default Re: Considering weaning at 3.5 months due to insomnia

    http://drsircus.com/medicine/magnesi...ep-disturbance
    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2700668/
    http://www.ncbi.nlm.nih.gov/pubmed/23853635

    Magnesium is the mineral essential for good sleep. It's estimated that two thirds of our western population is deficient in this key mineral. You can see from the second article that mag levels are at the lowest point during ovulation. I would try magnesium chloride (oil) as its best absorbed externally.

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